HIIT, or high-intensity interval training, is quickly becoming one of the most popular and effective ways to lose weight and get fit. Jenna Bush Hager, wife of former President George W. Bush, is a perfect example of how HIIT can help you achieve your fitness goals. In this article, we’ll learn more about HIIT and how it can help you get into shape.
What is HIIT?
HIIT, or high-intensity interval training, is a type of workout that alternates between short, intense bursts of exercise and longer periods of rest. The goal is to increase your heart rate as quickly as possible while maintaining endurance. HIIT can be done with any type of exercise, including running, biking, elliptical machines and step aerobics.
How does HIIT work?
HIIT stands for high-intensity interval training. This type of exercise is short, intense bursts of activity that are repeated over and over again. The goal is to push yourself as hard as you can for a set amount of time, followed by a brief rest period. HIIT can be done on any sort of cardio machine or outdoors in nature.
One study found that people who did HIIT three times a week lost more weight and body fat than those who did aerobic exercise or nothing at all. HIIT also improved cardiovascular fitness, endurance, and muscle endurance.
To do HIIT, start with a warm-up jog or walk and then choose your exercises. Try sprinting, biking, jumping rope, and rowling for 30 seconds to 1 minute each. Rest for two minutes between sets. When you’re ready to start the workout, select an intensity that makes you feel slightly out of breath but able to keep going. Increase the intensity every few sets until you reach the point where you can’t go any further. Then rest for one minute before repeating the sequence.
The Benefits of HIIT
When it comes to staying fit, there’s no one-size-fits-all approach. That’s why Jenna Bush Hager loves HIIT (high intensity interval training).
HIIT is a type of exercise that involves short, intense bursts of activity followed by a period of rest. “It really helps you burn calories more quickly,” Jenna says. “Plus, it’s really fun!”
HIIT is perfect for people who want to get a high intensity workout without having to spend hours on the treadmill or in the gym. You can do HIIT anywhere–at home, at the office, even on a bike path!
HIIT is also great for people who are busy. “You don’t have time to spend an hour working out,” Jenna says. “But with HIIT you can get your workout in in just 20 minutes.”
The key to HIIT is to keep your heart rate up all the way through the exercise. “If you overdo it and your heartrate spikes too high, that can be dangerous,” Jenna says. But if you stick to the basic guidelines–exercising at a moderate pace with short bursts of intense activity–you’re sure to benefit from HIIT!
How to Do HIIT
HIIT stands for high-intensity interval training, and it’s quickly becoming one of the most popular forms of exercise out there. HIIT is basically a type of cardio workout that alternates between periods of intense activity and rest. This type of training is great for burning calories and building muscle, because it challenges your body in a way that isn’t possible with traditional cardio workouts.
To do HIIT, you’ll need to find a good home gym or run outside. Start by warming up by doing some easy aerobic exercises like walking or jogging. Once you’re warmed up, start the HIIT portion of your workout by doing intervals at an intensity that’s challenging but still within your comfort zone. You want to be pushing yourself as hard as you can but still be able to take short breaks between sets.
Keep an eye on your pace and make sure to gradually increase the intensity as you go along so that you don’t overheat or become too fatigued. When you finish your HIIT session, be sure to cool down by stretching and optionally taking a quick nap if necessary. HIIT is an excellent way to burn calories and build muscle without feeling too tired or overwhelmed.
Jenna Bush Hager’s HIIT Workout
Jenna Bush Hager is the mother of two and a fitness enthusiast. She has been working out for years and her secret to staying fit is high intensity interval training or HIIT.
HIIT is a type of exercise that alternates between periods of high-intensity activity, such as running, and periods of low-intensity activity, such as walking. The goal of HIIT is to burn more calories in a shorter amount of time than with traditional exercise.
To do HIIT, start by warming up by doing some light cardio. Then, choose a challenging workout routine that includes intervals of sprinting and walking. Sprint for 30 seconds and then walk for 90 seconds. Do this sequence four times.
After your HIIT workout, be sure to cool down by stretching and foam rolling. This will help reduce inflammation and improve your flexibility.
Conclusion
Jenna Bush Hager is one fitness enthusiast who knows how to keep things interesting. Her workouts, which she calls high-intensity interval training, or HIIT, are a great way to get your heart rate up and burn all the calories you want without putting in too much effort. If you’re looking for a workout that will leave you feeling energized and invigorated—not exhausted—HIIT is definitely worth checking out.
