Personal Growth

Why a habit? Habit. Those are things we do over and over again. Good habits, bad habits, and habits that you no longer think about, such as brushing your teeth, are automatic. In this article, we’ll cover taking good actions you want or need and turn it into a habit. This positive behavior can help … Read more

What time do I have to wake up-5 am? Wake up at 5 am. To be more specific, I usually wake up at 5 in the morning. It’s consistent, but the reality is that I occasionally hit the snooze button and wake up at 5 am. There is no magic. Trust me. I wasn’t always … Read more